Tag: mental-health

  • A True Loving Letter to Myself

    Being vulnerable is what gives us strength. I am vulnerable and that doesn’t make me weak. It shows me that I am emotional yet intelligent with my emotions. I can feel, understand, and comprehend what I am feeling and thoroughly express how I am feeling. No fear of judgement, no anxiety, no anger, no suppressed…

  • A Love Letter to Myself

    Sometimes the best way to speak life into myself is looking at the retrospect of my subconscious mind and giving it free will to speak. This was a letter I wrote to myself months ago that somehow motivates me to keep going. Sounds dark and twisted but it’s the reality of me and my mind.…

  • ✈️ Solo Traveling — Tips, Trips, Ideas + More

    As a solo traveler, you begin to gain a level of confidence in your decision-making and desire for more that is remarkable for the healing journey. I mean, the ability to choose where, when, why, and how? That’s top-tier self-care. Relying on your own better judgment to take risks will boost your self-esteem and give…

  • Romancing Yourself: Luxe Solo Dates for the Divine Feminine

    💫 Who’s Better Company Than You? If you said, “Umm… I can’t think of anybody.” Then baby, you’re doing something right.No one knows you like you know you.No one loves you like you love you. And if you don’t believe that yet—keep telling yourself until you do.Solo dates are sacred. They help you discover what…

  • Self-Care Ceremonies: Weekly and Monthly Rituals for You

    Daily luxuries are the heartbeat of intentional living—but weekly and monthly luxuries? They’re the high-maintenance love letters you write to yourself. These are the moments that require a little more planning, a little more indulgence, and a whole lot more reverence. This time, I invite you to explore something more elevated—something that feels like a…

  • Embrace Daily Luxuries for a Fulfilling Life

    Daily Luxury“Daily Luxury” is a term I learned after listening to a podcast by one of my favorite women in the podcast industry, Tyra the Creative. Here, she inspired me to incorporate things into my life that would make me feel luxurious, happy, and like the queen of my world. At the end of this…